Can I diet while breastfeeding? • coenzyme-q10.info - Breast feeding dieting

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Include protein foods times per day such as meat, poultry, fish, eggs, dairy, beans, nuts and seeds. Eat three servings of vegetables, including dark green and yellow vegetables per day. Eat two servings of fruit per day. Include whole grains such as whole wheat breads, pasta, cereal and oatmeal in your daily. Breastfeeding your baby, on average, burns calories per day (above what you Excessive dieting can result in a reduced milk supply.

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Comments:

By Sajora - 21:06
It is important to follow a healthy diet while breastfeeding. This article explains how to eat during this time, including which foods to eat.
By Kale - 05:20
While breastfeeding burns about calories extra per day to fuel milk pre​-pregnancy weight, diet, physical activity level, etc will impact weight loss after.
By Yozshuzilkree - 20:35
Having a healthy breastfeeding diet can help you and your baby. Here's how to get the right nutrition to provide your baby with a liquid lunch.
By Grogore - 21:37
A 'perfect' diet is not required for breastfeeding. In general, your diet is important for your own health and energy levels, rather than affecting your breastmilk and.
By Goltizil - 19:18
The lactation team at CHOP offers some tips to help you plan your diet, including what to eat, what to avoid and how to recognize allergies in your baby.

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