Ubiquinone: A miracle substance that protects cells from aging? – Read the facts about annealed ubiquinone
Do you know what ubiquinone is and what its health benefits and side effects are? Does ubiquinone help with fatigue or muscle pain, for example? Is it worth taking it out of the jar? The pharmacist answered the most common questions about ubiquinone.
Ubiquinone is also known as coenzyme Q10, and now it’s on the lips of more and more people – either as a topic of conversation or grabbed from a jar.
We asked Leena Äyräpää, a pharmacist and product information coordinator at the University Pharmacy, frequently asked questions about ubiquinone.
1. What is ubiquinone and what is it needed for in the body?
“Ubiquinone is a molecule found in all cells. Ubiquinone acts as an antioxidant, among other things, it protects cells from oxidation.
Ubiquinone is involved in the energy production of cells and plays an important role in it. Ubiquinone is found in all cells, but is especially abundant in energy-intensive tissues such as the heart, muscles, and nervous system.
The body produces ubiquinone itself. The peak of ubiquinone is in its twenties, and is gradually beginning to fade. Cells produce and use ubiquinone throughout life.
Ubiquinone is also obtained from foods such as meat and offal and nuts. Because the body produces ubiquinone itself, it does not need to be obtained from food in the same way as vitamins or iron, ”says Leena Äyräpää.
2. When it comes to ubiquinone, you often come across the word ubiquinol, what is ubiquinol?
“Ubiquinol is a reduced form of ubiquinone, and an active form of ubiquinone in the body. If a person eats ubiquinone, it must be converted to ubiquinol in the body to become active in the body.
Ubiquinol preparations have been said to be more effective than ubiquinone preparations because ubiquinol is a better form of ubiquinone that can be utilized by the body. Ubiquinol products are more expensive than ubiquinone products. ”
3. What are the health benefits of ubiquinone?
“Although ubiquinone is an essential substance for the body, it does not have official health claims approved by the authorities. This is partly because the body produces ubiquinone itself.
Ubiquinone has been studied extensively for many types of ailments, such as heart failure, hypertension, and nerve damage in diabetics, but the results of the study are partly contradictory and nothing definite can be said.
Ubiquinone is also widely marketed for fatigue and its reduction. Some get help from it, but there is no proven information. ”
4. Who is ubiquinone suitable for?
“Ubiquinone is not essential in the sense that vitamins are essential. Ubiquinone does not have to be obtained from a jar or food.
For example, if you are elderly or taking cholesterol medications, the amount of ubiquinone in your body will decrease and then a ubiquinone supplement may be helpful.
Ubiquinone deficiency – what are the symptoms?
Cholesterol drugs statins reduce the amount of cholesterol in the body, but they also reduce the amount of ubiquinone. It has been thought that certain side effects of statins, including muscle pain, could be due in part to low levels of ubiquinone in the body.
Ubiquinone is mentioned in the background material of the Current Treatment for Migraine recommendation . When used continuously, it can prevent migraines . The results of the study were obtained three times at a daily dose of 100 milligrams.
Athletes may use ubiquinone to reduce muscle pain caused by sports. ”
5. What are the side effects of ubiquinone?
“Ubiquinone supplements very rarely become any side effects. Stomach upset, heartburn, nausea, and this type can become, but they are rare. Allergies are always possible, here too.
There are no barriers to the continued use of the ubiquinone supplement and they are safe to use as long as the instructions for use and dosage on the packaging are followed.
If there is anticoagulant medication, the use of ubiquinone should be discussed with your doctor. ”